Root & Flow
Thoughts and practices for your health journey
Acupuncture During Pregnancy: Morning Sickness, Back Pain and Prepping for Labor
Is acupuncture safe during pregnancy? How it can help with morning sickness, back pain, sleep and labor prep, trimester by trimester. From Shen Medicine in Nashville.
Mom Burnout and the Mental Load: How Acupuncture Can Help
Mom burnout and the mental load are real. Here's what the research says and how acupuncture and Chinese medicine can help you feel calmer and sleep better.
PCOS Has a New Name: What PMOS Means for You (and Where Acupuncture Fits)
PCOS is now called PMOS. Here's what the new name means for you, what the research says about acupuncture, and how we support PMOS at Shen Medicine in Nashville.
Cycle Syncing: a TCM Perspective
Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for
The Early Signs of Hormonal Imbalance You Might Be Missing
Your body speaks in whispers long before it ever cries out. In Traditional Chinese Medicine (TCM), small shifts — like a slightly shorter cycle, new PMS symptoms, or unexpected s
Balance Your Hormones with Acupuncture
If your hormones feel off, you’re not alone. Whether it’s mood swings, irregular periods, fatigue, stubborn weight gain, or skin issues—imbalanced hormones can show up in fru
Infertility & Acupuncture: When to Start & What to Expect
Struggling to conceive can feel overwhelming—physically, emotionally, and mentally. Whether you’ve been trying for months or are just starting to explore your options, you migh
How Acupuncture Supports Fertility
When you’re on a fertility journey, it’s natural to explore different ways to support your body. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM),
Are you tired all the time?
Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become t