Root & Flow
Thoughts and practices for your health journey
Intuition: How to train your internal radar like a Navy Seal
We are all built with an intuition, it was created for survival waaaaaay back when we needed to know whether the great white buffalo sensed us hunting him or whether we sensed the
How to Make your Coffee a Superhero
I WANT YOU TO EAT FAT. Stopped reading yet? We as a society are petrified of the substance. Thanks to the early 90’s fad of “low fat” diets that swept the nation taking the f
The Five Quick Health Fixes for Feeling Emo
The Five Quick Health Fixes for Feeling Emo (yes I used a Twilight snap, you’re welcome) Ok it’s no surprise that everyone is feeling a little blue this time of year. Sa
Juice and Purecaps Vitamin Shot Challenge
BAM! It’s Shot-o-clock! Vitamin Shot Nikki Yas the VP of Marketing for my favorite health obsession Pure Encapsulations (you can get these through me!) had no idea what sh
Fall: Harnessing Transformative Power
Fall is the Biz. It’s is my favorite and I think most underrated season of the year for personal transformation. It’s like the red headed stepchild of seasons: Winter gets ho
Liver Cleansing Tips & Tricks
Liver Cleansing tips and tricks: Ok so if you’ve been feeling a little sluggish and tired lately it’s probably because your body is playing catch up during it’s quick transi
WTF is the deal with Gluten?
There is a LOT of controversy over gluten lately so I thought I’d clear a couple things up and give you a brief overview on what all the commotion is about. Ok so Gluten is a wh