Picture this: you step outside, and a crisp breeze greets you, carrying the faint scent of fallen leaves and the promise of cozy evenings. The first day of Fall is just around the corner, and with it comes a shift in the world around us and within us. It’s a season of change, not just…
BAM! It’s Shot-o-clock! Vitamin Shot Nikki Yas the VP of Marketing for my favorite health obsession Pure Encapsulations (you can get these through me!) had no idea what she was walking into as I ambushed her for a Vitamin and Juice Shot Competition at Organic Avenue last night. Camera work was done on my…
Liver Cleansing tips and tricks: Ok so if you’ve been feeling a little sluggish and tired lately it’s probably because your body is playing catch up during it’s quick transition we’ve had from winter to spring in the past few weeks. It’s essential during this time to support Liver function as this is our hardest working…
There is a LOT of controversy over gluten lately so I thought I’d clear a couple things up and give you a brief overview on what all the commotion is about. Ok so Gluten is a wheat protein found not only in bread, pasta, muffins and cereals, but it sneaks into other foods as a binding…
