Monthly Archives: January 2015

How to Make your Coffee a Superhero

I WANT YOU TO EAT FAT. Stopped reading yet? We as a society are petrified of the substance. Thanks to the early 90’s fad of “low fat” diets that swept the nation taking the fat out of our food and replacing it with a truck load of artificial sweeteners, chemicals and GMO’s so that we…

The Five Quick Health Fixes for Feeling Emo

The Five Quick Health Fixes for Feeling Emo (yes I used a Twilight snap, you’re welcome)   Ok it’s no surprise that everyone is feeling a little blue this time of year. Sadly there’s even an equation for this syndrome called “Blue Monday” which adds together the time since the holidays, credit card debt, the…