Taking Letrozole? A New Trial Looked at Adding Acupuncture
Taking letrozole to ovulate? A new 2026 trial looked at adding acupuncture for women with PCOS. Here's what it found and what it means for you.
The Golden Month: What Chinese Medicine Teaches About Postpartum Recovery
What is zuo yuezi, or the golden month? Learn how Chinese medicine approaches postpartum recovery, what research says, and how to create your own golden month.
Does Acupuncture Help Period Cramps? A New Study Looked at Blood Flow
Painful periods aren't something you just have to live with. Here's what a 2026 study found about acupuncture, blood flow and period cramps, plus tips to try this month.
Living With Endometriosis in Nashville: Building Your Care Team
Looking for endometriosis support in Nashville? Here's how to build your care team, from specialists to pelvic floor PT to acupuncture for endometriosis pain.
Perimenopause Anxiety and 3am Wake-Ups: Why It Happens and What Helps
Perimenopause anxiety and 3am wake-ups are so common. Here's why perimenopause affects sleep and mood, and how acupuncture and Chinese medicine may help.
Acupuncture vs. HRT for Hot Flashes: Can You Do Both?
Acupuncture or HRT for hot flashes? Here's an honest look at what each offers, what the research says and how they can work together. From Shen in Nashville.
Acupuncture During Pregnancy: Morning Sickness, Back Pain and Prepping for Labor
Is acupuncture safe during pregnancy? How it can help with morning sickness, back pain, sleep and labor prep, trimester by trimester. From Shen Medicine in Nashville.
Mom Burnout and the Mental Load: How Acupuncture Can Help
Mom burnout and the mental load are real. Here's what the research says and how acupuncture and Chinese medicine can help you feel calmer and sleep better.
PCOS Has a New Name: What PMOS Means for You (and Where Acupuncture Fits)
PCOS is now called PMOS. Here's what the new name means for you, what the research says about acupuncture, and how we support PMOS at Shen Medicine in Nashville.
Cycle Syncing: a TCM Perspective
Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for