period

What Your Period is Telling You: A TCM Guide

Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of your energy, hormones, and emotional well-being. n Traditional Chinese Medicine (TCM), your cycle is a reflection of the body’s intricate balance of Yin, Yang, Blood, and…

Signs Your Liver Needs Support

In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularly in managing anger, frustration, and stress. Beyond its emotional functions, the liver supports digestion, detoxification, and overall vitality. A balanced liver fosters clarity, energy, and emotional…