Signs Your Liver Needs Support

In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularly in managing anger, frustration, and stress. Beyond its emotional functions, the liver supports digestion, detoxification, and overall vitality. A balanced liver fosters clarity, energy, and emotional…

nervous system

Understanding Your Nervous System with Chinese Medicine

In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main responses—fight, flee, freeze, or fawn—can reveal insights into your health. Let’s explore, using Chinese medicine’s wisdom. What Does Your Nervous System Do? Your nervous system serves as…

Women's Hormones

A Guide to Female Hormones

What Are Hormones? Hormones are the body’s chemical messengers that play a crucial role in regulating many essential functions. They influence everything from growth and metabolism to mood and reproduction. Produced by the endocrine system, these hormones travel through your bloodstream, ensuring your body operates at its best. Understanding how hormones work can help you…