Magnesium what?! This little miracle mineral has been trending lately for good reason, it’s been estimated that up to 75% of people are deficient in magnesium and the effects on your health can be pretty serious. When you don’t get enough of this essential mineral, it can cause a wide range of unpleasant symptoms and…
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As the days grow shorter and the darkness of the season sets in, our gaze turns inward and more reflective. This is the natural flow and clarion call of the season that we become accustomed to year after year. For some this can be an incredible time of introspection, creativity,…
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While in Nicaragua last month I had the absolute fortune to meet Isaac Hindin-Miller, mens fashion expert, relationship blogger and all-around amazing individual hailing from New Zealand. We got to talking about Acupuncture, how it applies to the emotions and he was intrigued enough to grab #inspo #fitspo #healthspo lunch with me back in NYC.…
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We are all built with an intuition, it was created for survival waaaaaay back when we needed to know whether the great white buffalo sensed us hunting him or whether we sensed the mountain lion hunting us. It kept us safe, surviving and evolving as humans while we learned the world around us and began…
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