Are you tired all the time?
Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become t
Luteal Phase Fatigue: How Acupuncture Restores Your Energy
Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially
What Your Period is Telling You: A TCM Guide
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of
10 Hormonal Imbalance Symptoms You Might Be Overlooking
Hormonal imbalances can affect everything from your energy and emotions to your sleep. In Traditional Chinese Medicine (TCM), the balance of Qi, Blood, Yin, and Yang is essential f
Understanding Your Menstrual Cycle: Exploring the 4 Phases
Many women often find themselves confused about their PMS symptoms and the various phases of their menstrual cycle. Whether it’s light or heavy flow, pain, or irregularities,