Cycle Syncing: a TCM Perspective
Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for
The Early Signs of Hormonal Imbalance You Might Be Missing
Your body speaks in whispers long before it ever cries out. In Traditional Chinese Medicine (TCM), small shifts — like a slightly shorter cycle, new PMS symptoms, or unexpected s
Balance Your Hormones with Acupuncture
If your hormones feel off, you’re not alone. Whether it’s mood swings, irregular periods, fatigue, stubborn weight gain, or skin issues—imbalanced hormones can show up in fru
Natural and Holistic Perimenopause Relief
For many women, menopause feels like stepping into the unknown. The sudden temperature swings, restless nights, and emotional ups and downs can feel frustrating and unpredictable.
What Your Period is Telling You: A TCM Guide
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of
Understanding Your Nervous System with Chinese Medicine
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main r
Acupuncture for Digestive Discomfort
Digestive discomfort is a common thread among many women. From bloating to irritable bowel syndrome (IBS), and from constipation to diarrhea, these issues can disrupt daily life. Y
Acupuncture’s Approach to Heavy Periods
Have you ever experienced heavy bleeding during your menstrual cycle? It can be unsettling, even distressing. But fret not! Acupuncture and Chinese medicine offer gentle and effect
Understanding Your Menstrual Cycle: Exploring the 4 Phases
Many women often find themselves confused about their PMS symptoms and the various phases of their menstrual cycle. Whether it’s light or heavy flow, pain, or irregularities,