Root & Flow
Thoughts and practices for your health journey
Why do I need to zen out and tune into alone time during my Acupuncture treatment?
[vc_row][vc_column][vc_column_text] One of the most common questions I get when I begin treating someone is “How long do I need to lay here with the needles in?” or “Why do y
Winter’s Coming: 5 Foods To Keep You Happy & Healthy This Season
[vc_row][vc_column][vc_column_text] Have you ever noticed how all summer long you crave watermelon and salads — and then winter comes and you can’t tear yourself away from the
5 Surprising Facts About Acupuncture: Aloha.com
[vc_row][vc_column][vc_column_text] When most people think about acupuncture, some archaic visual of a body lying face down with a thousand needles sticking out of it pops to mind.
How Organs Effect Emotions
[vc_row][vc_column][vc_column_text] Who knew, that besides the millions of different Acupoint combinations, thousands of different herbal prescriptions and infinite ways the Chines
This Acupuncturist Has A Point – Isaac Hindin Miller
While in Nicaragua last month I had the absolute fortune to meet Isaac Hindin-Miller, mens fashion expert, relationship blogger and all-around amazing individual hailing from New Z
How, Why, and When to Detox so you can plan your Retox
[vc_row][vc_column][vc_column_text] “Detoxing” is probably one of the most fashionable phrases today and it can be incredibly confusing considering it covers everything
Intuition: How to train your internal radar like a Navy Seal
We are all built with an intuition, it was created for survival waaaaaay back when we needed to know whether the great white buffalo sensed us hunting him or whether we sensed the
How to Make your Coffee a Superhero
I WANT YOU TO EAT FAT. Stopped reading yet? We as a society are petrified of the substance. Thanks to the early 90’s fad of “low fat” diets that swept the nation taking the f
The Five Quick Health Fixes for Feeling Emo
The Five Quick Health Fixes for Feeling Emo (yes I used a Twilight snap, you’re welcome) Ok it’s no surprise that everyone is feeling a little blue this time of year. Sa