Root & Flow
Thoughts and practices for your health journey
Understanding Your Nervous System with Chinese Medicine
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main r
A Guide to Female Hormones
What Are Hormones? Hormones are the body’s chemical messengers that play a crucial role in regulating many essential functions. They influence everything from growth and metaboli
Orthopedic Acupuncture vs. Dry Needling
As you explore options for pain relief and rehabilitation, you may come across both orthopedic acupuncture vs. dry needling. While both therapies use needles, they are distinct pra
Managing PCOS Naturally: Acupuncture & Chinese Medicine
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, often leading to a range of symptoms such as irregular periods, weight gain, and skin issues
Acupuncture for Headaches: Natural Relief
Headaches can range from mild annoyances to debilitating pains, and they often strike when least expected. For many, managing headaches can be a frequent challenge due to stress, h
Natural Relief for Endometriosis
Endometriosis is a crucial but often overlooked issue. If you’re struggling with symptoms or have been diagnosed, know that natural, holistic support is available. We’l
Healing TMJ Naturally with Acupuncture
Temporomandibular joint (TMJ) disorders, also called TMDs, are quite common in adults, affecting between 5% and 12% of people overall. However, up to 75% of adults may show signs o
Navigating Menopause with Acupuncture
Welcome to a new chapter of your journey of navigating menopause! As women, we go through incredible transformations throughout our lives. Menopause is a natural and beautiful part
Acupuncture for Digestive Discomfort
Digestive discomfort is a common thread among many women. From bloating to irritable bowel syndrome (IBS), and from constipation to diarrhea, these issues can disrupt daily life. Y