Root & Flow
Thoughts and practices for your health journey
11 TCM Rituals for Self-Love
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s
Benefits of Acupuncture while Trying to Conceive
Trying to conceive (TTC) can be both an exciting and challenging journey. While there are many different approaches to supporting fertility, acupuncture has been a trusted and effe
What Your Period is Telling You: A TCM Guide
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of
10 Hormonal Imbalance Symptoms You Might Be Overlooking
Hormonal imbalances can affect everything from your energy and emotions to your sleep. In Traditional Chinese Medicine (TCM), the balance of Qi, Blood, Yin, and Yang is essential f
Signs Your Liver Needs Support
In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularl
How Acupuncture Eases Your Mental Load
Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedul
IVF and Acupuncture – When Should You Start?
Embarking on an IVF journey is an emotional and physical commitment, and many women are turning to acupuncture as a natural way to enhance their chances of success. At Shen Medicin
Colds: What’s Really Happening in Your Body?
In Chinese Medicine, colds aren’t just caused by a virus. It’s seen as an imbalance in the body that’s triggered by external factors, like the weather or your environment
Fertility Acupuncture Can Help Thicken Your Uterine Lining
When you’re trying to get pregnant, one key factor is the health of your uterine lining—the tissue that builds up in your uterus each month in preparation for a fertilized egg.