Root & Flow
Thoughts and practices for your health journey
Cycle Syncing: a TCM Perspective
Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for
The Early Signs of Hormonal Imbalance You Might Be Missing
Your body speaks in whispers long before it ever cries out. In Traditional Chinese Medicine (TCM), small shifts — like a slightly shorter cycle, new PMS symptoms, or unexpected s
Balance Your Hormones with Acupuncture
If your hormones feel off, you’re not alone. Whether it’s mood swings, irregular periods, fatigue, stubborn weight gain, or skin issues—imbalanced hormones can show up in fru
Infertility & Acupuncture: When to Start & What to Expect
Struggling to conceive can feel overwhelming—physically, emotionally, and mentally. Whether you’ve been trying for months or are just starting to explore your options, you migh
How Acupuncture Supports Fertility
When you’re on a fertility journey, it’s natural to explore different ways to support your body. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM),
Are you tired all the time?
Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become t
Natural and Holistic Perimenopause Relief
For many women, menopause feels like stepping into the unknown. The sudden temperature swings, restless nights, and emotional ups and downs can feel frustrating and unpredictable.
Fertility After 35: How Chinese Medicine Can Help You Conceive
Fertility after 35 can feel daunting, but it doesn’t have to be. Many women successfully conceive in their 30s and beyond with the right support. If you’re over 35 and cons
Luteal Phase Fatigue: How Acupuncture Restores Your Energy
Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially