In Chinese Medicine, colds aren’t just caused by a virus. It’s seen as an imbalance in the body that’s triggered by external factors, like the weather or your environment. These external factors, such as Wind, Cold, Heat, and Dampness, can invade the body when your natural defenses are weak. When your body’s energy (called Wei…
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main responses—fight, flee, freeze, or fawn—can reveal insights into your health. Let’s explore, using Chinese medicine’s wisdom. What Does Your Nervous System Do? Your nervous system serves as…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, often leading to a range of symptoms such as irregular periods, weight gain, and skin issues. If you’re navigating the complexities of PCOS, you’re not alone. Many are turning to Traditional Chinese Medicine and acupuncture as holistic approaches for managing this condition. …
Headaches can range from mild annoyances to debilitating pains, and they often strike when least expected. For many, managing headaches can be a frequent challenge due to stress, hormonal changes, injury and lifestyle. Acupuncture can be a powerful ally in addressing these headaches. Understanding Headaches Through Chinese Medicine Traditional Chinese Medicine views headaches as a…
Temporomandibular joint (TMJ) disorders, also called TMDs, are quite common in adults, affecting between 5% and 12% of people overall. However, up to 75% of adults may show signs of joint problems, and up to a third may have symptoms. TMJ disorders are twice as likely in women compared to men. At Shen Medicine, we…
Welcome to a new chapter of your journey of navigating menopause! As women, we go through incredible transformations throughout our lives. Menopause is a natural and beautiful part of that journey. Today, let’s explore how Traditional Chinese Medicine and acupuncture can support you through this phase with warmth, nurturing care, and practical guidance. Understanding Menopause…
Have you ever experienced heavy bleeding during your menstrual cycle? It can be unsettling, even distressing. But fret not! Acupuncture and Chinese medicine offer gentle and effective ways to address this concern. What Causes Heavy Periods? Before diving into solutions, let’s understand why heavy periods occur. Various factors can contribute, such as hormonal imbalances, uterine…
Understanding and pinpointing your ovulation window is a critical part of your fertility journey. This specific timeframe aligns with the peak of fertility within your menstrual cycle. This gives you a strategic opportunity for successful conception. Whether opting for natural methods or considering assisted reproductive technologies like IVF, recognizing your ovulation window greatly increases the…