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  • Our Practice
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Wellness

cycle syncing
May 14
By Shen Medicine
FertilityWellnessWomen's Health

Cycle Syncing: a TCM Perspective

Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for

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Mar 25
By Shen Medicine
WellnessWomen's Health

Are you tired all the time?

Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become t

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luteal phase period
Feb 18
By Shen Medicine
AcupunctureWellnessWomen's Health

Luteal Phase Fatigue: How Acupuncture Restores Your Energy

Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially

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tcm self love
Feb 12
By Shen Medicine
WellnessWomen's Health

11 TCM Rituals for Self-Love

Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s

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Jan 9
By Shen Medicine
AcupunctureWellnessWomen's Health

Signs Your Liver Needs Support

In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularl

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mental load
Dec 9
By Shen Medicine
AcupunctureWellnessWomen's Health

How Acupuncture Eases Your Mental Load

Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedul

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has a cold
Nov 20
By Shen Medicine
AcupunctureWellness

Colds: What’s Really Happening in Your Body?

In Chinese Medicine, colds aren’t just caused by a virus. It’s seen as an imbalance in the body that’s triggered by external factors, like the weather or your environment

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nervous system
Nov 3
By Shen Medicine
Wellness

Understanding Your Nervous System with Chinese Medicine

In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main r

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PCOS
Sep 27
By Shen Medicine
AcupunctureFertilityUncategorizedWellnessWomen's Health

Managing PCOS Naturally: Acupuncture & Chinese Medicine

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, often leading to a range of symptoms such as irregular periods, weight gain, and skin issues

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headache acupuncture
Sep 3
By Shen Medicine
AcupunctureFertilityMenopausePostpartumPregnancyWellnessWomen's Health

Acupuncture for Headaches: Natural Relief

Headaches can range from mild annoyances to debilitating pains, and they often strike when least expected. For many, managing headaches can be a frequent challenge due to stress, h

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