Are you tired all the time?

Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become the norm, a badge of honor in a culture that glorifies hustle and productivity. But what if your exhaustion isn’t just about needing more sleep? What if…

tcm self love

11 TCM Rituals for Self-Love

Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s natural rhythms. These TCM self-love rituals offer simple yet powerful ways to reduce stress, boost vitality, and cultivate inner peace. 1. Self-Acupressure for Stress Relief How it Works: In TCM, acupressure…

Signs Your Liver Needs Support

In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularly in managing anger, frustration, and stress. Beyond its emotional functions, the liver supports digestion, detoxification, and overall vitality. A balanced liver fosters clarity, energy, and emotional…

nervous system

Understanding Your Nervous System with Chinese Medicine

In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main responses—fight, flee, freeze, or fawn—can reveal insights into your health. Let’s explore, using Chinese medicine’s wisdom. What Does Your Nervous System Do? Your nervous system serves as…

PCOS

Managing PCOS Naturally: Acupuncture & Chinese Medicine

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women, often leading to a range of symptoms such as irregular periods, weight gain, and skin issues. If you’re navigating the complexities of PCOS, you’re not alone. Many are turning to Traditional Chinese Medicine and acupuncture as holistic approaches for managing this condition. …