Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for thousands of years—not just as a marker of fertility, but as a powerful guide to your energy, mood, and vitality. This approach is called cycle syncing—living in alignment with the…
Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become the norm, a badge of honor in a culture that glorifies hustle and productivity. But what if your exhaustion isn’t just about needing more sleep? What if…
Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially challenging. During this time, fatigue can become an overwhelming companion, leaving you feeling drained, sluggish, and in need of a boost. But what if there was a natural…
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s natural rhythms. These TCM self-love rituals offer simple yet powerful ways to reduce stress, boost vitality, and cultivate inner peace. 1. Self-Acupressure for Stress Relief How it Works: In TCM, acupressure…
In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularly in managing anger, frustration, and stress. Beyond its emotional functions, the liver supports digestion, detoxification, and overall vitality. A balanced liver fosters clarity, energy, and emotional…
Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedule dentist appointments? That invisible, mental juggling act is called the mental load. What Is the Mental Load? It refers to the often-unseen cognitive and…
In Chinese Medicine, colds aren’t just caused by a virus. It’s seen as an imbalance in the body that’s triggered by external factors, like the weather or your environment. These external factors, such as Wind, Cold, Heat, and Dampness, can invade the body when your natural defenses are weak. When your body’s energy (called Wei…
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main responses—fight, flee, freeze, or fawn—can reveal insights into your health. Let’s explore, using Chinese medicine’s wisdom. What Does Your Nervous System Do? Your nervous system serves as…