The holiday season is a time for celebration, connection, and indulging in delicious food and festive drinks. However, holiday parties often come with their fair share of overindulgence. Many of us are left dealing with the aftermath—feeling bloated, fatigued, anxious, or even hungover. With holistic, natural remedies, you can bounce back quickly and start feeling…
Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedule dentist appointments? That invisible, mental juggling act is called the mental load. What Is the Mental Load? It refers to the often-unseen cognitive and…
Embarking on an IVF journey is an emotional and physical commitment, and many women are turning to acupuncture as a natural way to enhance their chances of success. At Shen Medicine, we often hear one important question: “When should I start acupuncture if I’m planning for IVF?” The answer is: the earlier, the better! Here’s…
In Chinese Medicine, colds aren’t just caused by a virus. It’s seen as an imbalance in the body that’s triggered by external factors, like the weather or your environment. These external factors, such as Wind, Cold, Heat, and Dampness, can invade the body when your natural defenses are weak. When your body’s energy (called Wei…
When you’re trying to get pregnant, one key factor is the health of your uterine lining—the tissue that builds up in your uterus each month in preparation for a fertilized egg. If the lining is too thin, it can make it harder for the embryo to implant and grow. Luckily, acupuncture offers a natural way…
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main responses—fight, flee, freeze, or fawn—can reveal insights into your health. Let’s explore, using Chinese medicine’s wisdom. What Does Your Nervous System Do? Your nervous system serves as…
What Are Hormones? Hormones are the body’s chemical messengers that play a crucial role in regulating many essential functions. They influence everything from growth and metabolism to mood and reproduction. Produced by the endocrine system, these hormones travel through your bloodstream, ensuring your body operates at its best. Understanding how hormones work can help you…
As you explore options for pain relief and rehabilitation, you may come across both orthopedic acupuncture vs. dry needling. While both therapies use needles, they are distinct practices with different approaches and goals. Understanding these differences can empower you to make an informed choice that best supports your healing journey. What is Orthopedic Acupuncture? Orthopedic…