Cycle Syncing: a TCM Perspective
Your cycle isn’t something to “deal with”—it’s something to align with. Your menstrual cycle holds wisdom. Traditional Chinese Medicine (TCM) has honored this rhythm for
The Early Signs of Hormonal Imbalance You Might Be Missing
Your body speaks in whispers long before it ever cries out. In Traditional Chinese Medicine (TCM), small shifts — like a slightly shorter cycle, new PMS symptoms, or unexpected s
Balance Your Hormones with Acupuncture
If your hormones feel off, you’re not alone. Whether it’s mood swings, irregular periods, fatigue, stubborn weight gain, or skin issues—imbalanced hormones can show up in fru
Are you tired all the time?
Chances are, you’re not just tired- you’re Qi deficient. How often do you find yourself asking, “Why am I always so tired”? You’re not alone. Fatigue has become t
Fertility After 35: How Chinese Medicine Can Help You Conceive
Fertility after 35 can feel daunting, but it doesn’t have to be. Many women successfully conceive in their 30s and beyond with the right support. If you’re over 35 and cons
Luteal Phase Fatigue: How Acupuncture Restores Your Energy
Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially
11 TCM Rituals for Self-Love
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s
Benefits of Acupuncture while Trying to Conceive
Trying to conceive (TTC) can be both an exciting and challenging journey. While there are many different approaches to supporting fertility, acupuncture has been a trusted and effe
How Acupuncture Eases Your Mental Load
Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedul