Root & Flow
Thoughts and practices for your health journey
Juice and Purecaps Vitamin Shot Challenge
BAM! It’s Shot-o-clock! Vitamin Shot Nikki Yas the VP of Marketing for my favorite health obsession Pure Encapsulations (you can get these through me!) had no idea what sh
Fall: Harnessing Transformative Power
Fall is the Biz. It’s is my favorite and I think most underrated season of the year for personal transformation. It’s like the red headed stepchild of seasons: Winter gets ho
Liver Cleansing Tips & Tricks
Liver Cleansing tips and tricks: Ok so if you’ve been feeling a little sluggish and tired lately it’s probably because your body is playing catch up during it’s quick transi
WTF is the deal with Gluten?
There is a LOT of controversy over gluten lately so I thought I’d clear a couple things up and give you a brief overview on what all the commotion is about. Ok so Gluten is a wh