Signs Your Liver Needs Support
In Traditional Chinese Medicine (TCM), the liver governs the smooth flow of Qi (energy) and blood throughout the body. It also plays a key role in emotional regulation, particularl
How Acupuncture Eases Your Mental Load
Have you ever felt like your mind is juggling a hundred tabs at once, from planning meals to managing work deadlines, all while remembering to pick up stocking stuffers and schedul
Understanding Your Nervous System with Chinese Medicine
In today’s fast-paced world, stress can often feel like an unwelcome constant. But what if you could better understand your body’s reactions to stress? Studying the four main r
The Benefits of Morning Sunlight
Rise and shine! Unlocking the potential of morning sunlight might just be the secret to a healthier you. Not only does it rev up your energy, but it also holds the key to better sl