Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially challenging. During this time, fatigue can become an overwhelming companion, leaving you feeling drained, sluggish, and in need of a boost. But what if there was a natural…
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s natural rhythms. These TCM self-love rituals offer simple yet powerful ways to reduce stress, boost vitality, and cultivate inner peace. 1. Self-Acupressure for Stress Relief How it Works: In TCM, acupressure…
Trying to conceive (TTC) can be both an exciting and challenging journey. While there are many different approaches to supporting fertility, acupuncture has been a trusted and effective option for countless women seeking to improve their chances of conception. Here, we explore 10 key benefits of acupuncture during this important phase of your life and…
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of your energy, hormones, and emotional well-being. n Traditional Chinese Medicine (TCM), your cycle is a reflection of the body’s intricate balance of Yin, Yang, Blood, and…
Hormonal imbalances can affect everything from your energy and emotions to your sleep. In Traditional Chinese Medicine (TCM), the balance of Qi, Blood, Yin, and Yang is essential for overall health. When these energies are out of sync, it can lead to physical and emotional symptoms that are often overlooked. If you’ve been feeling “off,”…