Luteal Phase Fatigue: How Acupuncture Restores Your Energy
Many women experience a unique ebb and flow of energy throughout their menstrual cycle. For many, the luteal phase—the two weeks leading up to menstruation—can feel especially
11 TCM Rituals for Self-Love
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s
Benefits of Acupuncture while Trying to Conceive
Trying to conceive (TTC) can be both an exciting and challenging journey. While there are many different approaches to supporting fertility, acupuncture has been a trusted and effe
What Your Period is Telling You: A TCM Guide
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of
10 Hormonal Imbalance Symptoms You Might Be Overlooking
Hormonal imbalances can affect everything from your energy and emotions to your sleep. In Traditional Chinese Medicine (TCM), the balance of Qi, Blood, Yin, and Yang is essential f