Understanding Your Menstrual Cycle: Exploring the 4 Phases
Many women often find themselves confused about their PMS symptoms and the various phases of their menstrual cycle. Whether it’s light or heavy flow, pain, or irregularities, every woman’s experience is unique. In reality, our menstrual cycle is not a simple one-phase process; it’s more like a four-season year within a 28-day cycle. In this…