11 TCM Rituals for Self-Love
Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s
What Your Period is Telling You: A TCM Guide
Your menstrual cycle is more than just a monthly event—it’s a powerful indicator of your body’s internal health. Think of it as your personal roadmap, revealing the state of
10 Hormonal Imbalance Symptoms You Might Be Overlooking
Hormonal imbalances can affect everything from your energy and emotions to your sleep. In Traditional Chinese Medicine (TCM), the balance of Qi, Blood, Yin, and Yang is essential f