tcm self love

11 TCM Rituals for Self-Love

Self-care isn’t just a trend—it’s a necessity. In Traditional Chinese Medicine (TCM), self-love is about restoring balance, nurturing your energy, and honoring your body’s natural rhythms. These TCM self-love rituals offer simple yet powerful ways to reduce stress, boost vitality, and cultivate inner peace. 1. Self-Acupressure for Stress Relief How it Works: In TCM, acupressure…